A majority of people would agree that losing weight is a struggle, but for those who work in regular 10-hour shifts with the pressure of meeting deadlines, weight loss can turn into a never-ending battle. Wondering how" Surviving on “grab-and-go”  breakfast, replacing healthy meals with fast food, and spending a majority of the day glued to the work desk with no time to hit the gym – weight gain and not weight loss is the most likely outcome. Not to forget, increased dependence on vending machines serving packaged food to quell 4 pm hunger pangs! Are you one of those workaholics starting the day with bread and jam for breakfast, gorging on doughnuts and pizzas for snacks, crushed under work pressure, with the only way to unwind after a long day of work by binge watching TV shows or Netflix compromising on sleep (less sleeping hours is directly linked to belly fat!). Whether you are an entrepreneur, software engineer, or into advertising, it’s time to find out if your job is making weight loss difficult and how to overcome hurdles, read on:
1. Trading Real Food with Junk Food: Increased dependence on fast food because you have no time to prepare elaborate healthy meals would mean you are eating high-calorie food with low protein, fiber content, compromising on vitamins and other nutrients. Also, adhering to portion control with food served at corporate food courts is quite difficult. But there’s a way out – follow a weight loss diet...