Experts say a sluggish metabolism is the reason why people find it extremely difficult to lose weight. Wrong dietary choices, lack of nutrients, consumption of processed food, sedentary lifestyle, chronic stress, and sleep deprivation can impact metabolism in a big way. Now, what’s metabolism" Metabolism is a mechanism that converts calories from food to energy form and it is always at work inside your body ? even when you are taking rest, sleeping or just sitting idle. The energy your body uses for these basic functions is called your basal metabolic rate. The rate at which you burn calories at rest is called ?resting metabolic rate? (RMR). Our day-to-day activities, our lifestyle, the food we eat, crash dieting, and even the amount of stress we go through impacts metabolism a great deal. To fix a sluggish metabolism, it?s important to bring in a few changes – whether it’s by eating nutrient-dense food, making the right lifestyle choices, or just getting a good night’s sleep. So, here you go with 8 easy ways to fix metabolism and burn extra calories.
1. Sip on Green Tea: Green tea has antioxidants and caffeine, both of which boost metabolism. Some studies show green tea can increase energy expenditure by up to 3-4%. But you should limit consumption of green tea to just 2 to 3 cups because overconsumption may cause dehydration due to its diuretic properties.
2. Drink Plenty of Water: Just having a glass of water can increase your metabolism for...